Joel, Alter your sleep by following the tips below.
Ask yourself:
What is my current bedtime ritual? Does it enhance the quality of my sleep?
How much sleep do I need to feel refreshed each day?
If I am sleep deprived, am I ready to change my habits?
Tell yourself:
“A magnificent healing process occurs within me as I sleep.”
Give yourself:
a bedroom makeover that focuses on creating a nurturing, peaceful environment
a warm bath before retiring
a “media curfew” one-half hour before bedtime