Why is obesity dangerous?
Charlotte, Today 16 percent of all children and teens in this country are overweight, and 65 percent of all people age 20 and older are […]
What is a healthy breakfast?
Noah, You don’t have to wake up in time to cook a huge breakfast. It only takes 5 – 10 minutes to eat a bowl […]
Why is breakfast so important?
Laura, Medical studies reveal that people who eat breakfast regularly show increases in learning ability, attention span, and a general well being. Conversely, people who […]
I lost my job and kept wanting to snack. Could my stress be making me hungry?
Brianna, When you are stressed, you can experience emotional eating. Stress makes us anxious and when you eat these carbohydrates calm you down and make […]