When you are stressed, you can experience emotional eating. Stress makes us anxious and when you eat these carbohydrates calm you down and make you feel better. The problem is weight gain and unhealthy eating. Do a substitute activity such as reading, walking or playing with your pet. Make healthy snacks ahead of time and have them ready. This way when you are hungry you are not foraging around eating high-fat snacks. Keep some gum available. Research shows this helps with your stress. Download a meditation app and take five to ten-minute breaks during the day to relax your mind, body, and soul to relieve the stress that is driving you to snack. You don’t have to give in to stressed out emotional eating.
I lost my job and kept wanting to snack. Could my stress be making me hungry?