white fruits and vegetables,

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more white fruits and vegetables can help with stroke prevention. Stroke Facts A stroke occurs “when a blood clot blocks an artery or…

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hypnosis therapy, hypnosis facts, medical hypnosis, hypnotherapy, history of hypnosis

Hypnosis Therapy

Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control others for criminal purposes. In truth, hypnotherapy is therapeutic and also has health benefits. History of Hypnosis Hypnosis has been around for centuries and has…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

May is Meditation Month! Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What are you waiting for? After reading this list, start meditating with Dr. Hall at The Meditation…

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stress relief massage, healing massage, the gift of relaxation,

The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also…

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facts about smiling, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Smile, Holiday

It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling . Its proven to lower heart rate, reduce stress, and slow breathing. Research also shows that when we smile, our…

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home remedies for sleep, remedies for sleep

Home Remedies for Sleep

Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there are mindful, home remedies for sleep that you should consider. If a person takes 30 minutes or more to fall asleep and they get “six…

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Vitamin B6 Foods, Vitamin B6

Your Brain Loves Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for myelin formation. Your nervous and immune systems along with your red blood cell metabolism and other important bodily functions require B6. Vitamin B6 Deficiencies Are…

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heat exhaustion, heat stress, summer heat, summer heat stress,

Beat the Summer Heat Stress

Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors (areas without proper ventilation or cooling systems). There are certain conditions that can be very dangerous for your health such as when there are high temperatures and…

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