Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the world. Her parents disclosed that their daughter died following months of being bullied by classmates both online and in person. I was brokenheartedly watching the…

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Mindfulness Impacts DNA

Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry University in the UK examined 18 studies that spanned 11 years. They found that mind-body interventions (MBIs) can “reverse” the…

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Encourage Workplace Wellness

Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start…

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