Gratitude Reduces Stress
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. […]
How to Avoid a Sugar Crash
How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead […]
10 Foods for Pain Relief
Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]
Surprising Health Benefits Of Massage
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and […]
Eat White Foods for Stroke Prevention
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, […]
Is Cranberry Juice the Fountain of Youth?
From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. […]
Drinking Water Improves Your Mood
Are You Drinking Enough Water? Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, […]
Do You Want to Live Longer? Own a Pet!
Prevent Aging Now Owning a pet can help you live longer, scientific journals report. Our four-legged friends reduce stress and are good […]
Feeling Stressed? Eat Pumpkin Seeds!
Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a […]