Mindful Health® Archives

October 19March 17____Queued Weekly, Depression, Diabetes, GI Conditions, Mindful Health Home, Mindful Health®, Mindfulness, Oct Week 3, Stress Institute®, Weight Issues

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather […]

winter skin care tips, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

October 17July 22____Queued Weekly, Mindful Health®, Oct Week 3

Prepare Your Skin for Fall

Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed skin conditions. Fortunately, you […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology, increase your brain power, brain games app, how to increase brain power, train your brain

October 13October 4Mindful Application Home, Mindful Application®, Mindful Health Home, Mindful Health®, Oct Week 2

Apps Boost Your Brain Power

Apps Rescue and Revive Your Brain Eating the right foods and participating in playful activities have been proven to increase your brain power. […]

dangers of drinking, daily drinks, daily glass of wine, drinking increases your death risk

October 12October 12____Queued Weekly, Mindful Health Home, Mindful Health®, Oct Week 2

Light Drinking Increases Your Death Risk

Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University School of Medicine in St. Louis reveals […]

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October 12May 10____Queued Weekly, Mindful Eating Everyday®, Mindful Health®, Oct Week 2

Celebrate Fall with Apple Month

For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting […]

October 11March 17____Queued Weekly, Health Tips, Mindful Health Home, Mindful Health®, Mindful Mate Home, Mindful Mate®, Oct Week 2

Discover the Health Benefits of Friendship

Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show […]

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October 10February 23_Quarantine Trending, Mindful Health Home, Mindful Health®, September Week 2

Are You Suffering From Depression?

As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become […]

October 10March 17____Queued Weekly, Mindful Health Home, Mindful Health®, Oct Week 2

Health Benefits of Ecotherapy

Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active […]

October 8October 15____Queued Weekly, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, Oct Week 2

Play is Brain Candy

Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health, cancer discrimination, working with breast cancer, National Breast Cancer Awareness Month, Breast cancer treatment, is cancer a disability under ada

October 8July 22____Queued Weekly, Cancer, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®, Oct Week 2

Breast Cancer in the Workplace

Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of […]