Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation […]
Grief Helps Us Grow
Grief is a natural, healthy process. And though the emotional suffering can be overwhelming there are Mindful tips for grieving and grief management. […]
Health Hazards of Noise Pollution
What is noise pollution? Noise pollution is defined as an “unwanted or disturbing sound.” It can include any sounds from traffic and construction […]
Does Stress Make You Ugly?
Stress takes a toll on beauty. Many of us take complicated steps in order to look younger and retain our youth. However, […]
What is the Medical Practice of Sticking Pins in Your Body to Release Stress?
Acupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles […]
Insomnia
Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.
Stress Training Can Help Cancer Patients
Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while […]
Effects of Stress
Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our […]
Art Therapy Can Better Your Health
Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health […]
Age Mindfully
We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps […]