Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this unique fruit. Pomegranate History
How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes and stress. Fortunately, you can take mindful steps to
Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they
Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University School of Medicine in St. Louis reveals drinking a daily glass of wine may not be so healthy. The
From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. And as you’re adding the cranberries to your homemade dish you may ask
From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous health benefits, and they can even reduce your stress.
