Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of
Mindful Health®
Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.
Cure Your Stress Addiction
Are you addicted to stress? Check out these five Mindful Health® tips on how to
The Pros and Cons of Walking Desks in the Workplace
Today 71 percent of American adults are overweight or obese, so it’s important that everyone
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s
New Year Resolutions-Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We
Mindful Health Tips for Your Arthritis
Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes
Get an Emotional Health Check-Up
Most Americans visit their doctor every year to have a physical health check-up, but it’s
Why May Is Stressing You Out
May is a month full of family stress. The kids are ending their school year
Gardening Reduces Stress Naturally
Gardening is a physical activity that has numerous health benefits. One such benefit is stress
3 AM and You’re Awake?
It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult
9 Healing Superfoods -National Nutrition Month
I want to share some healing superfoods that you should have in your diet on
Beat Your Sugar Habit
Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency
Mary Francis Hill Coley: Midwife Activist
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife
Top 5 Articles
Plan a Mindful ‘Take Our Kids to Work Day’
Take Our Daughters and Sons to Work Day is coming up later this week. Are you and your kids participating? If you’re looking for Mindful advice on how to make the whole thing a big success, check out the four tips listed below. For over two decades the fourth Thursday of every April has been...-
How Safe are Schools?
Since the 1999 Columbine massacre, schools across the country have tightened and updated their security plans to prevent school shootings. Yet, this recent Sandy Hook Elementary School tragedy has more Americans questioning just how safe our kids are at school. The Sandy Hook Elementary School Tragedy On December 14th, the lives of six adults and... -
International Boost Your Self Esteem Day
It's Boost Your Self Esteem Day! If you're single, Valentine's Day can be a bit of a bummer, which is why February 15th is comically known as Single Awareness Day. If your single status has got you down it's time to boost your self esteem. Self esteem means loving your authentic self. Today, make a... -
Losing Sleep Means Gaining Weight
Have you been having trouble losing those last 10 pounds? Sometimes exercising and cutting back on unhealthy food isn’t enough. Sleep deprivation can affect your health. In fact, lack of sleep causes weight gain. Sleep and Weight Gain Research shows that lack of sleep causes obesity. In a report from the University of Colorado Sleep and Chronobiology Laboratory, the... -
Top 5 Romantic Destinations
Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit you as a couple. Though...
