Get Your Kids to Fall In Love With Working Out!
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, […]
Watch Out for Summer Hazards
Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner. […]
3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a […]
Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]
The Health Benefits of Swimming
Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in […]
Vacation From Work is Essential for Health
Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]
Best Summer Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping […]
5 Natural Sunburn Cures
Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn […]