Breaking Bad Habits for Good
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not […]
The Healing Power of Your Shower
Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
Your Brain Loves Vitamin B6
This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
3 Food Tips to Jump Start Your Memory
Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy […]
Healing Summer Skin Damage
With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to […]
Stressful Summer Activities
With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. […]
Summer Diets? Proceed with Caution
Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth […]