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    • Mindful Eating Everyday®
      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
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          • Cookies
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          • Pies
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        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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Mindful Health®

Your health is the key to a happy, abundant, and meaningful life.  Mindful Health® promotes educating, supporting, and encouraging health through awareness and disease prevention practices while integrating with the standard Western-based disease treatment system. The following articles will help you develop a mindful approach to your daily mind-body practices.

August 26July 19August Week 4, Health Tips, Mindful Health Home, Mindful Health®, Spring

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not […]

August 13July 22_Quarantine Trending, Insomnia, Mindful Health Home, Mindful Health®, Mindful Living®, Mindful Living® Home

The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
August 10July 22Anxiety, August Week 2, Hypertension, Meditation Articles, Mindful Health Home, Mindful Health®

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]

August 10July 19_Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your […]

stress relief massage, healing massage, the gift of relaxation,
August 9July 22August Week 2, Inspirational, Mindful Health Home, Mindful Health®, Stress

The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]

facts about smiling, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Smile, Holiday
August 9April 5August Week 2, Mindful Health Home, Mindful Health®

It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]

July 30July 19Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy […]

eco friendly sunscreen, protect your skin, homemade sunscreen, sun damaged skin
July 29July 19July Week 4, Mindful Health®

Healing Summer Skin Damage

With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to […]

summer stress
July 26July 19July Week 4, Mindful Health®, Mindful Living CommUNITY®, Spring

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. […]

July 24July 19Eat Smarter: Ideas/Tips, July Week 4, Mindful Eating Everyday®, Mindful Health®

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth […]

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