Play Reduces Stress and Slows Aging

Games are not just for kids anymore. More and more people over the age of 50 are venturing online to play games. People are hopping on the Internet to play for a multitude of reasons—to have fun, exercise their minds, relax, and connect with friends and family. There is a growing body of…

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Be Mindful of Your Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can help ensure that you live a long and healthy life. Check out these five tips for how to lower blood pressure. Hypertension Facts and Figures Over 1.5…

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play tips, stop multitasking, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Family

Stop Multitasking and Play!

Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. So, stop multitasking and get out and play with these play tips! Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain,…

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