Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can…
Category: Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
The Dangers of Loneliness
Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to…
Eat Chocolate: Valentine’s Superfood
Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark…
Surprising Uses for Apple Cider Vinegar
Do you have a forgotten bottle of apple cider vinegar in the back of your pantry or fridge? Well, now is the perfect occasion to dig it out. Turns out…
2019 Greatest Health Threats
The World Health Organization announces the greatest health threats for 2019 .Each year the W.H.O. lists the greatest threats to our health for that particular year. Diseases, drugs, vaccinations, and…
The Healing Powers of Spices and Herbs
Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs and spices have surprising medicinal properties…
What’s the Most Depressing Day of the Year?
Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of emotional and stress factors, to proclaim January 21…
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
