Emotional Eating Tips That Can Change Your Life
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping
Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
How Serious are Your Holiday Blues?
The holiday season is about giving to others, but don’t forget that being kind to
November is Mens Health Month
Did you know that November is Men’s Health Awareness Month? In an effort to raise
Stress Is Shrinking Your Brain
Stress is Linked to Brain Shrinkage A recent stress and mental health study from the
Can Pomegranates Improve Your Health?
Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate
How to Avoid a Sugar Crash
How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A
Feeling Stressed? Eat Pumpkin Seeds!
Are you planning on decorating your home with pumpkins this holiday season? If you scoop
Light Drinking Increases Your Death Risk
Just Two Daily Drinks Increases Your Risk of Death A new study from Washington University
Is Cranberry Juice the Fountain of Youth?
From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some
Organic, Natural Products Your Hair Will Love
From shampoos to hair gels, we use a lot of products to keep our hair
Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
6 Top Indoor Plants That Reduce Stress
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful,
