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        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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  • Mindful Moments®
  • Page 44

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

vegetarian food day, vegetarian, meat substitutes, vegan
October 1September 29Mindful Moments®

World Vegetarian Food Day

Today is Vegetarian Food Day Are you ready to become a vegetarian for at least one day?  Most people say they don’t […]

grocery store, dirty produce, pesticides, dirtiest produce items, contaminated food
October 1February 27Mindful Moments®, Spring

World Vegetarian Day

A vegetarian diet may seem like a challenge, but actually, it’s easier than you think. Giving up meat and eating other protein […]

September 29September 29Mindful Moments®

National Coffee Month

August is National Coffee Month, the perfect month to appreciate the many benefits of iced coffee. For instance, when consumed in moderation, coffee […]

family day, family
September 26September 29Mindful Moments®

National Family Day

It’s Family Day! This is a day to eat dinner with your kids. Do you sit down and eat dinner with your […]

September 22September 29Mindful Moments®

Elephant Appreciation Day

Did you know elephants are the largest living mammal on earth?  There are 2 types of elephants; Asian and African elephants.  Female […]

September 19September 29Mindful Moments®

Hispanic Heritage Month

From Sept 15th to Oct 15th, Americans across the country will celebrate National Hispanic Heritage Month. It’s is a time to commemorate […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, national dance day, let's dance, dance tips, health benefits of dancing
September 19September 29Mindful Moments®

National Dance Day

Let’s dance! Turn up your favorite music and get down with your friends because it’s National Dance Day! Health Benefits of Dancing Researchers tell us […]

Read a Book Day, read a book, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful You
September 6August 13Mindful Moments®

Read a Book Day

Do you keep a book by your bed or on your favorite table, so you can read on a regular basis? You […]

memory, memories, memory day
July 26July 1Mindful Moments®

National Parent’s Day

Happy Parent’s Day! This year, go beyond Mother’s Day and Father’s Day and celebrate National Parent’s Day. Parent’s Day Ideas When was […]

June 21June 1Mindful Moments®

Summer Solstice

Summer Solstice, also known as the First Day of Summer is here. Do you celebrate the summer solstice? If not, you may […]

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