National Dance Day

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, national dance day, let's dance, dance tips, health benefits of dancing

Let’s dance! Turn up your favorite music and get down with your friends because it’s National Dance Day!

Health Benefits of Dancing

Researchers tell us that patients with heart conditions who take up dancing experience greater cardiac function and quality of life than those who do regular cardiac rehabilitation. Here’s a great dance workout video that will help you burn fat!

Dance Tips

Want to use dance to better your health? Try ballet, salsa, or ballroom dancing. These dances will tone your body and improve your balance and flexibility. Or just start dancing freestyle to your favorite music. Just close your office door, turn up the music, and take a spin! Like the old saying goes, dance like nobody’s watching!

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