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August 13, 2022

Celebration Of The Senses Day

by Dr. Kathleen Hall

Life Doesn’t Exist Without Your Senses

Celebrate your miraculous 5 senses today! Life doesn’t exist without your senses. This is such a simple fact that we often take it for granted. This is why it’s so important for you to take the time to be grateful for them. The most precious gifts in your life are your senses: your vision, hearing, touch, taste, and smell. These are the infrastructure of your mind, body, and soul, and how you perceive and understand your world.

Have You Thanked Your 5 Senses Today?

When was the last time you appreciated your senses? For Celebration Of The Senses Day, do a special type of meditation. Close your eyes for a moment, take a deep breath, and focus on what you are listening to, then thank your magnificent hearing system. Focus on your nose and take a deep breath through your nose, smell your surroundings, and then thank your precious nose. Thank your mouth for the gift of taste and all the delicious food you have enjoyed in your life. Open your eyes and tell your eyes you are grateful for sight each day as you see the beauty of the world. Run your hands across your skin and thank your sense for the gift of touch. It would be a blessing to do this each day of your life.

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