Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for you! It features her new weightless bicep exercise! So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such a great upper body workout. Each of the seven moves will be done for one minute with NO rest in between.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident.