A Quick Great Arm Workout
Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for you! It features her new weightless bicep exercise! So get ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes as you work on your fabulous arms! This is such a great upper body workout. Each of the seven moves will be done for one minute with NO rest in between.
Fabulous Arm Exercises
- United biceps
- Fist circles forward
- Fist circles backward
- Chest press aways
- Angel arms
- Prayer pulse
- Palm press triceps
Who is Cassey Ho?
Who is Cassey Ho?Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident.
Cassey’s unique format, POP Pilates©, has become a live fitness class that can be taken at gyms all over the world. She’s also the author of the best-selling book, Hot Body Year Round. She is also the designer of her own activewear line, POPFLEX. Cassey’s channel focuses on ab, thigh & arm exercises. Additionally it has exercises for pilates, cardio routines, fat burning workouts & high intensity interval training workouts. She also covers stretching and flexibility routines. Check it out here https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg