Get to know mushrooms – the mysterious food that suffers from a case of mistaken identity. All types of edible mushrooms contain varying degrees of protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Learn about more health benefits of mushrooms.
Video by TRUE FOOD TV. Learn more on their website, http://truefood.tv/