Avocados have become a super trendy food, but few of us know how they’re even grown or harvested. We visit a California farm to uncover the amazing story of the avocado — and share the secrets to choosing, ripening and cutting the fruit.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin just to name a few. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away! To summarize, in case you didn’t know, avocados are good for you!