How Do Avocados Grow?

by Andrea Greengard

Avocados have become a super trendy food, but few of us know how they’re even grown or harvested. We visit a California farm to uncover the amazing story of the avocado — and share the secrets to choosing, ripening and cutting the fruit.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin just to name a few. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away! To summarize, in case you didn’t know, avocados are good for you!

Video by TRUE FOOD TV. Learn more on their website, http://truefood.tv/

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