National Grapefruit Month - Mindful Living Network -
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September 21, 2021

National Grapefruit Month

by Dr. Kathleen Hall
national grapefruit month, grapefruit

What better time to add more grapefruit to your diet than National Grapefruit Month?

Yummy grapefruits have lots of health benefits. They are loaded with vitamin C. They also have potassium and fiber. Grapefruits are popular breakfast fruits, but they make great additions to nearly any meal. Grapefruit segments in salads are delicious. You can also try grapefruit grilled chicken, grapefruit shortbread cookies, and grapefruit and honey salad. Grapefruit is also a fun way to jazz up a fruit salad. The possibilities with grapefruit are endless!

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