National Macadamia Nut Month - Mindful Living Network -
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May 16, 2022

National Macadamia Nut Month

by Dr. Kathleen Hall
national macadamia nut month, macadamia nut month, macadamia nut

Are you a big fan of macadamia nut cookies? If so, this the perfect month to indulge. February is National Macadamia Nut Month! While rather fatty, these nuts are full of fiber and magnesium. They also have iron, calcium, and protein. Macadamia nuts are heart-healthy nuts that also help boost brain and bone health.

Want to include more macadamia nuts into your healthy diet? Think beyond the macadamia nut cookies and try making macadamia nut pesto fettuccine, macadamia nut-crusted halibut, or macadamia nut English toffee.

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