National Relaxation Day - Mindful Living Network
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September 22, 2021

National Relaxation Day

by Dr. Kathleen Hall

Kick back and enjoy a little peace today–it’s National Relaxation Day! This August, set your family’s thermostat for August on “RELAX.” Your family members will appreciate it and you’ll all be healthier and better off for it.

Relax Day Tips

For National Relaxation Day, practice your breathing or meditation exercises. This can help you center your mind and prepare you for the rest of the week. Get out in nature and enjoy the great outdoors! Or you can try reading a new book or listening to relaxing music. Whatever you choose to do, make the most of this day. You deserve it!

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