The Most Depressing Day of the Year
Join us for a discussion on how to survive this time of year when depression spikes.
Take a Break To Relax Your Brain
Help free yourself from panic, anxiety and worry with this autogenic guided meditation
Do You Have Techfluenza?
Is technology controlling your life? Do you lose innumerable hours to technology while feeling unhappy and lonely? Learn how to be the manager, not the victim, of this technological world.
Can We Get Sick From Worrying
Worry takes a toll on our mental and physical health. Many of us waste a significant part of our lives chronically worrying about all sorts of things. Learn strategies to worry less so you can live your best life.
Guided Meditation for Inner Peace and Calm
Locate an inner peace and calm the sense of being overwhelmed within yourself
Is Watching the News Making You Sick?
One of the biggest challenges we face in modern times is finding a way to maintain inner peace while staying informed about world events. We live in challenging times, and we need to stay informed without surrendering our inner peace and happiness. Joi…
Is Practicing Mindfulness Hurting Your Health?
Some people become more anxious when practicing mindfulness. Join a discussion on why some people have trouble reducing anxiety with mindfulness and relaxation practices.
National Re-Gifting Day
Did you receive a gift that has been sitting around unused and you don’t really need or want it? Re-gifting is the […]