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September 19November 14Ask Dr Kathleen Home

Ask Dr. Kathleen

September 19September 29Mindful Moments®

Hispanic Heritage Month

From Sept 15th to Oct 15th, Americans across the country will celebrate National Hispanic Heritage Month. It’s is a time to commemorate […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, national dance day, let's dance, dance tips, health benefits of dancing
September 19September 29Mindful Moments®

National Dance Day

Let’s dance! Turn up your favorite music and get down with your friends because it’s National Dance Day! Health Benefits of Dancing Researchers tell us […]

September 18March 21Meditation Room HOME, Rivers/Streams, Snow/Ice, The Meditation Room®, The Meditation Room® new, Water

Snowy Mountain River

Feel refreshed and energized as your mind, body, and soul experiences a swirling, bubbling, life-giving snowy mountain river. Surrender to the cleansing, […]

September 18March 21Beaches, Meditation Room HOME, Ocean, The Meditation Room®, The Meditation Room® new, Water

Peaceful Blue Lagoon

Relax and immerse your senses into the calming soft, blue water as you allow your mind, body and soul to surrender and […]

September 17October 16Flowers & Plants, Rivers/Streams, The Meditation Room®, The Meditation Room® new, Water

Babbling Mountain River in Spring 

Let your mind, body, and soul awaken to a crisp, relaxing view of a mountain river in the Spring. You can travel […]

September 17March 21Meditation Room HOME, Moon, Night, The Meditation Room®, The Meditation Room® new

Radiant Full Moon

Bathe in the glow of the warm, nourishing light in our radiant full moon meditation. The flowing water surrenders to the powerful […]

September 13March 21Clouds, Meditation Room HOME, The Meditation Room®, The Meditation Room® new, Water

Clouds over the Golden Gate

Relax and take in this calming aerial view of passing clouds over the iconic Golden Gate Bridge in San Francisco, California. Feel […]

September 11March 21Meditation Room HOME, Night, The Meditation Room®, The Meditation Room® new

Crackling Fire

Immerse your senses into this warm, spellbinding crackling fire. As the flames dance inside your soul, you will begin to experience a […]

September 10March 21Celestial, Meditation Room HOME, The Meditation Room®, The Meditation Room® new

Want to Enter a Celestial Nebula?

Surrender your mind, body, and soul as you slowly float into this radiant, exhilarating celestial nebula. A Nebula is the birth of […]

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