Karin, Walking is a revered historical practice. When you study with most ancient spiritual traditions there is undoubtedly a walking meditation so one becomes aware of your connection with the holiness within your Self, with the Divine, and with the elements of the earth. You were created to move that…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have been used to treat an array of medical conditions like hypertension, headaches, stress, depression, diabetes, and digestive disorders. Walking releases…
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