Tag: blueberry month

Blueberries to the Rescue!

Dr. Kathleen Hall

July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides the antioxidant power of five servings of peas, carrots, apples, squash, or broccoli. Blueberries are called “youth berries,” or “brain…

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blueberry month, blueberry, blueberries, antioxidants, brain berries, stress, blueberry cobbler

Yummy Simple Blueberry Cobbler

Dr. Kathleen Hall

July is Blueberry Month so what better way to celebrate than with a blueberry cobbler. Blueberries are called “brain berries.” They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious fruit grows brain cells and helps relax you. They are loaded with antioxidants and have a host of…

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