blueberry month Archives - Mindful Living Network
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blueberry month

  • Blueberries to the Rescue!

    by Dr. Kathleen Hall

    July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. Half a cup of blueberries provides…

  • Simply Perfect Blueberry Cobbler

    by Dr. Kathleen Hall

    Did you know blueberries are called “brain berries”? They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious fruit grows brain cells and helps relax you. They are…

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