Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Fitness Tips to Lose Winter Pounds

With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do list. Yet, this is the time of year when we need to exercise the most. When we stop exercising between Thanksgiving and New Year’s there could be health…

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