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Getting Your Kids Active, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Let’s Move! Getting Your Kids Active

Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign is supported by […]

lets move

I want to get off for a couple long weekends with friends to blow off some stress. Can this really help reduce my stress?

I seem to be more stressed during the summer when it’s hot. Is there a reason for this?

I can’t keep my mind quiet. It keeps racing. Is there anything I can do?

I lost my job and kept wanting to snack. Could my stress be making me hungry?

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?