Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your
mental health
The Surprising Health Benefits Of Massage
Massage Creates Physical and Mental Health The gift of touch creates physical and mental health.
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There
Discover Little-Known Secrets of Your Hands
Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough
Get an Emotional Health Check-Up
Most Americans visit their doctor every year to have a physical health check-up, but it’s
It’s Brain Awareness Month
Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as
