Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a
mental health
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There
Discover Little-Known Secrets of Your Hands
Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough
Get an Emotional Health Check-Up
Most Americans visit their doctor every year to have a physical health check-up, but it’s
Stop the Worry Habits!
We can literally worry ourselves sick. We worry over everything from our bank account balance,
Your Wellness Score for the New Year
The year is quickly coming to an end, making this the perfect time to assess
Suicide, Epidemic of the 21st Century
The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family
Let’s Discuss Depression
It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322
Discrimination Leads to Stress
The United States is a diverse country that isn’t always united. More than half of
Mindful Tips for OCD
Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress