Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…
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Tag: mental health
Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…
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May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our…
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Mental Health Awareness Month
It’s National Mental Health Awareness Month. Do you feel you and those you love are mentally healthy? Are you or someone you love in need of some mental health help? …
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8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
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Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a natural environment as a way…
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Surprising Health Benefits Of Massage
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch.…
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