Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a
mental health
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There
Discover Little-Known Secrets of Your Hands
Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough
Get an Emotional Health Check-Up
Most Americans visit their doctor every year to have a physical health check-up, but it’s
Stop the Worry Habits!
We can literally worry ourselves sick. We worry over everything from our bank account balance,
Your Wellness Score for the New Year
The year is quickly coming to an end, making this the perfect time to assess
Suicide, Epidemic of the 21st Century
The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family
Let’s Discuss Depression
It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322
Discrimination Leads to Stress
The United States is a diverse country that isn’t always united. More than half of
Mindful Tips for OCD
Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress
Top 5 Articles
National Cheese Day
Do you love a great cheese? Cheese gives us energy and it is filled with nutrients like calcium, vitamin A, B vitamins, (including riboflavin, vitamin B2, and vitamin B12), minerals, zinc, and phosphorus. Cheese is the perfect snack for instant...-
National Chocolate Pudding Day
Who doesn't love chocolate? It's delicious and it has some nutritional value if eaten in moderation. Today, celebrate chocolate by eating chocolate pudding with your family and your friends. It's great to share. Take some to work and celebrate this... -
Compliment Day
A nice compliment can make a person's day. It feels good when you are getting out of the elevator, walking down the street, or going into a restaurant and someone says, “I love your hair," or "That scarf is gorgeous."... -
World Thinking Day
Sisters Unite For World Thinking Day! World Thinking Day is a time for young girls and women all over the world to come together and support one another. The day is led by the Girl Scouts and the Girl Guides.... -
Make a Friend Day
Have you heard the saying, “you can never have enough friends in life?” That is a true statement. Is there someone in your life that you have wanted to know better? Call, email or walk into their office and ask...
