It’s Brain Awareness Month

Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are […]

national mental health month, emotional health, mental health

Mental Health Awareness Month

It’s National Mental Health Awareness Month.  Do you feel you and those you love are mentally healthy? Are you or someone you love in need […]

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health […]

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]

4 Simple Ways to Relax

Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if […]

Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? […]