Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health.…

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Boost Your Mental Health

May is National Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. What is World Mental Health Day? Started…

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mindful exercise, ourmln, mindful living, exercise benefits, physical activity, healthy yoga poses

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get…

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Anxiety and Depression As Bad As Smoking

New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and drug consumption, weight, and activity level. A recent study released December 2018 from the University of California suggests we should…

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Surprising Health Benefits Of Massage

The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of massage affect both your body and mind. Health Benefits of Massage and Touch Massage can increase…

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