It’s Brain Awareness Month
Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as if your mind races during the day and you are […]
Mental Health Awareness Month
It’s National Mental Health Awareness Month. Do you feel you and those you love are mentally healthy? Are you or someone you love in need […]
Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]
Stress Less in a Minute
Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if […]
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state […]
Boost Your Mental Health
May is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? […]
It’s Time For Your Emotional Health Check Up
It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your […]
Discrimination Leads to Stress
The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. […]
Start Lifting Weights Today
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. […]