New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
Tag: mental health
Surprising Health Benefits Of Massage
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch.…
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way…
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of…
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is…
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
Discover Little-Known Secrets of Your Hands
Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change your mood and your mental health by using your hands in the simple tasks of…
