mental health Archives

self-care, toxic relationships, mental health

Cut the Baloney out of Your Life

“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be […]

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Discover Little-Known Secrets of Your Hands

Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change your mood and your mental health by using your hands […]

Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the […]

art therapy, what is art therapy, art therapy benefits, art therapy ideas

Art Therapy Can Better Your Health

Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health treatment. Engaging the […]

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Renewal Rituals for Dealing with Finances

We’re living in a rather stressful time, financially speaking. The Pew Research Center has found that the wealth inequality gap has widened in the US, […]

Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. […]