mental health Archives

self-care, toxic relationships, mental health

September 25March 25#LOL, Mindful Living®, Mindful Living® Home, Mindful Work HOME, Mindful Work®

Cut the Baloney out of Your Life

“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you […]

Reduce depression with hand movement, Hand Brain Connection is Dying, Hands Movement Makes you, Happy Hand Movement Improves Your Mental Health, Reduce stress with Hand Movement

August 22August 20August Week 3, Blog: The Way I See It HOME, Blog: The Way I See It®

Discover Little-Known Secrets of Your Hands

Using Your Hands Changes Your Mood and Your Mental Health Research shows you can change your mood and your mental health by […]

August 8September 17Mindful Health Home, Mindful Health®, Mindful Living Everyday®

Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me […]

art therapy, what is art therapy, art therapy benefits, art therapy ideas

May 1July 22Anxiety, Mindful Health Home, Mindful Health®

Art Therapy Can Better Your Health

Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

March 27March 31Mindful Money HOME, Mindful Money®

Renewal Rituals for Dealing with Finances

We’re living in a rather stressful time, financially speaking. The Pew Research Center has found that the wealth inequality gap has widened […]

Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking

August 6November 22Mindful Family®

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success […]