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mental vacation

  • 4 Simple Ways to Relax

    by Dr. Kathleen Hall

    Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…

  • Cures for Cabin Fever

    by MLN Staff

    The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin fever and contribute to depression. Fortunately, playing games with the kids…

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