Surrender to serenity during August. This is the month to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal or something we do only when our work is finished. We treat relaxation like a luxury. The art of relaxation…
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The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin fever and contribute to depression. Fortunately, playing games with the kids or starting a new hobby can help alleviate the ill effects. You can also try taking a mental vacation. By…
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