Drive Out the Darkness in Your Life
Welcome to the Most Depressing Week of the Year! Welcome to the most depressing month of the year that began with the most depressing day […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
Top Financial Stress Triggers
Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck […]
Try a 40 Day Lent Makeover
40 Days Can Change Your Life Lent is the 40 days before Easter. It is considered a sacred time and an opportunity for changing a […]
Celebrate the Feminine Mothers Day
The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions, and spiritualities. When I was at Emory, I was […]
Your Remarkable 40-Day Makeover for Mind, Body & Soul
It Takes 40 Days to Change a Habit The Lent season begins in February every year. Lent is the 40 days before Easter. It has […]
Overbooked, Overworked, Overwhelmed
The themes that rule our lives today are, “I’m exhausted,” and “I don’t have enough time.” We are overbooked, overworked and overwhelmed. Just getting done […]
Jealousy: The Green Eyed Monster
“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or […]
Begin Living Your Intentional Life Today
Create Your Intentional Life Today This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and […]
9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your […]