Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
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Tag: Mindful Living Everyday
Celebrate the Feminine Mothers Day
The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions, and spiritualities. When I was at Emory, I was fascinated by the theology of…
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Top Financial Stress Triggers
Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck can cause physical and mental…
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40 Day Mindful Makeover for Lent
The Lent season begins March 6. Lent is the 40 days before Easter. It is considered a spiritually sacred time and an opportunity for changing a habit. I invite you…
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9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s…
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Alice Paul: Tortured/Beaten (Women’s History Month)
On November 1917, Dr. Alice Paul and her fellow suffragists were beaten and tortured for seeking the right to vote. These courageous women experienced unbelievable terror at Occoquan Prison on…
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Start Your Impossible and Stay Motivated
Olympic Inspiration The 2018 Winter Olympics were astounding. The incredible Olympic athletes always inspire us to follow our dreams and stay motivated. Many athletes have started with the impossible. Olympic…
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Jealousy: The Green Eyed Monster
“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value.…
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