Drive Out the Darkness in Your Life

Welcome to the Most Depressing Week of the Year! Welcome to the most depressing month of the year that began with the most depressing day […]

Simple Meditation Guide

Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]

financial stress tips, financial stress triggers

Top Financial Stress Triggers

Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck […]

Try a 40 Day Lent Makeover

40 Days Can Change Your Life Lent is the 40 days before Easter. It is considered a sacred time and an opportunity for changing a […]

Celebrate the Feminine Mothers Day

The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions, and spiritualities. When I was at Emory, I was […]

Overbooked, Overworked, Overwhelmed

The themes that rule our lives today are, “I’m exhausted,” and “I don’t have enough time.” We are overbooked, overworked and overwhelmed. Just getting done […]

Jealousy the Green Eyed Monster, The Way I See It

Jealousy: The Green Eyed Monster

“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or […]

9 Healing Superfoods

Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your […]