Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
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Mindful Living Everyday
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Money does not buy happiness, but it can be the source of a lot of stress. Worrying about unpaid bills and living paycheck to paycheck can cause physical and mental…
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The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions, and spiritualities. When I was at Emory, I was fascinated by the theology of…
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It Takes 40 Days to Change a Habit The Lent season begins in February every year. Lent is the 40 days before Easter. It has been considered a spiritually sacred…
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The themes that rule our lives today are, “I’m exhausted,” and “I don’t have enough time.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of possessions, status or something of great personal value.…
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This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s…
