authentic life, living an authentic life, living your authentic life, authentic self

Be Your Authentic Self

Are You Living an Authentic Life? In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine, real. Living an authentic life is an essential human desire and goal that drives…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Gardening, Gardens

3 Beginner Steps for Mindful Living

3 Beginner Steps for Mindful Living  Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths and pretend you have one year to live. Let go of any self-deprecating talk and don’t make excuses for yourself. Be honest with yourself and…

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