Sports Reduce Stress
Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a […]
Dissolve Your Fear
Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately […]
Keep Yourself Motivated at Work
Does your job keep you seated and in front of the computer all day? Do you get a little anxious or feel […]
Homemade Veggie Noodles
From Italy to China, noodles play an important part in a variety of cuisines. You can keep eating your favorites with a […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]
Make Time Work For You
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an […]
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you […]
Why Food Could Be Your Best Medicine
Take Charge of Your Health With Food The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]