Adorable Dog Playing Hide-And-Seek With Owner
Watch as this adorable dog named Tasha plays a clever game of hide-and-seek with her owner! He keeps calling her to go […]
Alice Paul: Tortured/Beaten (Women’s History Month)
On November 1917, Dr. Alice Paul and her fellow suffragists were beaten and tortured for seeking the right to vote. These courageous […]
Plan a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of […]
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Play Rewires Your Brain
Playing isn’t just for kids anymore. Emerging research tells us about the many benefits of play which help reduce stress and depression, […]
Take Off Your Shoes
The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size […]
More Happy Aging Quotes
When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for […]