30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find […]
Technology Detox through Mindful Living
Is the rise of Internet and technology use leading to stress? We think so. It also leads to addiction and depression. For […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, […]
Embrace Aging
Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact […]
Mindfully Manage Pain
When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team […]
4 Life Lessons Learned From the Pope’s Visit
All last week the media was abuzz with the pope’s U.S. visit. Pope Francis has been a much talked about religious figure […]
Effects of Stress
Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our […]
Preserving Your Pet
Psychologists say that pets are the “ideal attachment figures” due to their accessible, active, and affectionate manner. Humans naturally form strong bonds […]