Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors. In fact, just being outside with nature will help […]
Join or Start a Dream Club
Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your […]
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]
Laugh the Stress Away
Laughter is the Best Medicine Laughing truly is the best medicine, especially when it comes to stress. Laughter distracts us from negative […]
From Soil to Soul: The Unexpected Ways a Healing Garden Can Transform You
Gardening Improves Your Health Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week […]
Disaster Stress Tips for Survivors
Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]
Stress Damages Your Kidneys
Stress Raises Risk of Kidney Disease Stress and depression can compromise your internal organs—from your stomach to your brain. Research shows stress […]
Enjoy Outdoor Yoga
Take Your Yoga Outdoors Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental […]
Are You at Risk for Brownout?
The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our […]