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        • Eat Smarter: Ideas/Tips
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      • Exercise Videos
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Tag:

outdoor activities

  • Get Outdoors and Enjoy Ecotherapy

    by MLN Staff July 24

    Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy…

  • Create a Father’s Day Adventure to Remember

    by MLN Staff June 13

    Camping is the Ultimate Father’s Day Gift  We all need a healing dose of Mother Nature during this season of pandemic isolation. Father’s Day is just around the corner, and…

  • Health Benefits of Ecotherapy

    by MLN Staff October 10

    Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active in a natural environment as a way of…

  • Geocaching: The GPS Treasure Hunt

    by MLN Staff July 4

    Geocaching comes from the terms “geo” (Earth) and “cache” (store away). It’s a sport that tests its participants physically and mentally while building a community for adventurers and outdoor enthusiasts.…

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Today’s Mindful Moment®

international women's day, #BeBoldForChange

International Women’s Day

March 8
Men and women across the world are celebrating International Women’s Day. Countries have been celebrating their own version of Women’s…
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