Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to improve the health of your entire family. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health.…

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gps treasure hunt, geocaching, geocache

Geocaching: The GPS Treasure Hunt

Geocaching comes from the terms “geo” (Earth) and “cache” (store away). It’s a sport that tests its participants physically and mentally while building a community for adventurers and outdoor enthusiasts. What is Geocaching? In May of 2000, the government removed selective availability on GPS technology, making it possible for the…

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ecotherapy, walk in nature

Health Benefits of Ecotherapy

Research studies have been commissioned by the University of Essex on ecotherapy. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental health. The research findings are fascinating. This study showed: 71 percent of participants reported decreased levels of depression after a…

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