Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
Tag:
physical health
-
-
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a natural environment as a way…
-
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch.…
-
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers,…
