mindful exercise, ourmln, mindful living, exercise benefits, physical activity, healthy yoga poses

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get…

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Surprising Health Benefits Of Massage

The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of massage affect both your body and mind. Health Benefits of Massage and Touch Massage can increase…

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Nature Affects Your Brain

It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health. Studies reported decreased levels of depression after a walk in nature. Individuals said they felt…

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Exercise Gives You Life

Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression, and stress disorders. Science tells us exercise lowers blood pressure and cholesterol, gets more oxygen to the brain,…

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