blueberry recipes

Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to reduce stress. Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops after a traumatic event, and recent PTSD clinical trials…

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The Late Effects of Stress

When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are felt almost instantly. Some people with post-traumatic stress disorder (PTSD) start reliving their ordeal and have trouble sleeping within a few hours or a day.…

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