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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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solstice traditions

Summer Solstice is a Time For Self Renewal

The summer solstice is almost here. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its […]

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Summer Solstice Festivals and Celebrations

With the rising heat and cool breezes, summer is right around the corner. Which means it’s almost time for one of the world’s most ancient […]

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