Home Ask Dr. Kathleen® What are some tips to help me sleep better?

What are some tips to help me sleep better?

by Dr. Kathleen Hall

Joel, Alter your sleep by following the tips below.

Ask yourself:

What is my current bedtime ritual? Does it enhance the quality of my sleep?

How much sleep do I need to feel refreshed each day?

If I am sleep deprived, am I ready to change my habits?

Tell yourself:

“A magnificent healing process occurs within me as I sleep.”

Give yourself:

a bedroom makeover that focuses on creating a nurturing, peaceful environment

a warm bath before retiring

a “media curfew” one-half hour before bedtime

You may also like