What are some tips to help me sleep better?

Joel, Alter your sleep by following the tips below.

Ask yourself:

What is my current bedtime ritual? Does it enhance the quality of my sleep?

How much sleep do I need to feel refreshed each day?

If I am sleep deprived, am I ready to change my habits?

Tell yourself:

“A magnificent healing process occurs within me as I sleep.”

Give yourself:

a bedroom makeover that focuses on creating a nurturing, peaceful environment

a warm bath before retiring

a “media curfew” one-half hour before bedtime