Home Ask Dr. Kathleen® What is guilt?

What is guilt?

by Dr. Kathleen Hall

Elliott, Guilt is feeling not worthy. Guilt is toxic, and I have worked with many individuals whose lives have been lost to guilt. Guilt is living your life looking in the rear-view mirror. This is no way to live. The past is over and done. Guilt is like a cancer that eats away at your mental, physical and spiritual health.

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