Kathryn, Hate is violence within you that will inevitably seep into every facet of your life. No seeds of happiness can grow in hate. If you are experiencing hate I suggest you get help from a counselor or clergy person. Hate is lethal to the mind, body, and soul. When you choose to hate someone, that person controls your life. You have surrendered your power to that individual or group. Hate stops you from producing the loving hormones you need to heal. Hate paralyzes your life. Hate is separation from all of life.