Patricia, Most of us go to work, eat, sleep and live our entire lives without thanking our body for the miraculous work it does. You should be thankful to your body because it works very hard for you; your heart beats 3.3 billion times in your lifetime, you breathe 6 quarts of air every minute, and you expel 1,000 pounds of feces a year. Recent research had proven the critical nature of the mind-body connection, demonstrating that each cell of your body has an intelligence that is in constant communication with the master intelligence in the brain. Stop for a moment, take an inner tour of your body, and express how grateful you are for all the support.
Your brain stem and your heart were the first organs formed in your mother’s body. Your heart and your brain have been working since your conception, day and night, year after year. Thank your organs in your body for the gift of life, especially when your body has been assaulted by drugs, alcohol, food, sleep deprivation, diets, depression, stress, anxiety, and the environment. Begin with the top of your head and move down organ by organ. Continue this process, acknowledging and showing gratitude for every organ and system of your body.