Home Mindful Exercise® 17 Minute Strength Training Workout for Beginners

17 Minute Strength Training Workout for Beginners

by MLN Staff

Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. The only equipment needed is a pair of dumbbells. Remember it’s always better to start light and work your way up! This is a great beginner level routine for men and women.

Video by HASfit

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