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15 Minute Bounce-Back Cardio Dance Workout

by MLN Staff

One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. Here is a  quick, 15-minute dance workout to help you bounce back while giving you a great cardio workout. So get ready, put on your dancing shoes, press play, and get ready to get your groove on.

Video by POPSUGAR Fitness

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