30-minute LES MILLS GRIT Cardio Workout

Here’s a great 30 minute LES MILLS GRIT cardio workout. It’s a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Trainer Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you this LES MILLS GRIT Cardio workout. The workout is chosen from NinaÔÇÖs favorite moves and tracks, and developed and certified by our expert team.

Video brought to you by LES MILLS

Want to check out even more exercise routines and videos like this cardio workout? Just visit our Mindful Exercise section to see them all!