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Mindful Living CommUNITY®

Our Mindful CommUNITY® shares information, experiences, and support to encourage Mindful Living. We hope to create a community environment where everyone can join together to learn, teach and share the power, healing and joy of Mindful Living®.

summer depression, summer volunteering, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Volunteering, Mindful Community, Community, Unity, Volunteer, Activist
May 14February 23_________________Home Articles 2020, May Week 2, Mindful Living CommUNITY®

Volunteering Reduces Your Summer Blues

Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During […]

Asian Pacific American Month
May 12October 12Mindful Hero®, Mindful Living CommUNITY®, TO SLIDE

Asian Pacific American Trailblazers

You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures […]

May 8May 9_________________Home Articles 2020, May Week 2, Mindful Living CommUNITY®

4 Fun Graduation Customs

Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, […]

May 4May 4_________________Home Articles 2020, May Week 1, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Mindful Work HOME, Mindful Work®

No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and […]

May 1July 22_Quarantine Trending, Anxiety, Hypertension, Insomnia, May Week 1, Meditation Articles, Mindful Family®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful You Home, Mindful You®

Simple Meditation Guide

Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise
May 1December 5May Week 1, Mindful Living CommUNITY®

Celebrate National Bike Month

Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm […]

eco-travel, mindful green living, Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
April 28December 5_________________Home Articles 2020, April Week 4, Mindful Green Living Home, Mindful Green Living®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Work HOME, Mindful Work®

Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but […]

Autism Awareness Month
April 28July 22April Week 4, Mindful Health®, Mindful Living CommUNITY®

National Autism Awareness Month

Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, […]

support your library
April 24March 18April Week 4, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®

Readers Unite! Support Your Library!

Libraries are about more than just books. Libraries are a place for learning, social gatherings, and fun activities. They’re also a job […]

discrimination and stress, Discrimination-related stress
April 21July 22April Week 3, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Stress

Discrimination Leads to Stress

The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on […]

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