Your Brain Loves Vitamin B6
This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
3 Food Tips to Jump Start Your Memory
Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy […]
Get Your Kids to Fall In Love With Working Out!
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. […]
3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave […]
Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the […]
The Health Benefits of Swimming
Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind […]
Vacation From Work is Essential for Health
Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with […]