Mary Francis Hill Coley: Midwife Activist
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife in American history. Coley, known as Miss […]
4 Healthy Food Trends
2017 brought us a lot of tasty food trends. Some were healthy, while others were indulgent like the Starbucks Unicorn Frappuccino. A […]
Aging and Stress
Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
Recover from Surgery the Right Way
The Agency for Healthcare Research and Quality reports that 15 million Americans undergo surgery every year. Preparing for the surgery can be […]
Serenity Slows Aging
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers […]
Eclipse Eye Safety 101
Today, people are traveling thousands of miles to see today’s solar eclipse, a rare natural phenomenon. It’s a must-see event that no […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Suicide, Epidemic of the 21st Century
The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me […]
2 Natural Acne Solutions
Acne is a common problem, not just for teens, but for adults as well. It’s said that 85 percent of teenagers and […]