Mindful Applications to Improve Your Health
Nowadays, cell phones can be so much more than just devices for contacting people. With a smartphone you can organize your finances, […]
Health Hazardous Jobs
Millions of Americans have health hazardous jobs. Are you one of them? Studies show that going to the office can be bad […]
Men, Women, and Stress
Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help […]
The Best and Worst Cities for Sleep
Sleep deprivation is far too common; in fact, for certain towns, it’s a growing problem. So, are you living in a sleepless […]
Join the Party: Live Longer, Remember More
Live longer by being active and getting involved with your community. Creating mindful relationships decreases memory loss and delays the onset of […]
Teen Stress is a REAL Issue
Teen stress can have adverse effects on their future. Their stress is very different than adult stress. Teen stress in similar to […]
New Dangerous Disease From Tick Bites
Summer is tick season and there it is a time to be concerned about tick bites. Researchers have discovered a new dangerous […]
Depression: It Gets Better
A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead […]
Oregon Moms Start Drop-In Childcare for Hospitals
Millions of Americans adults go to hospitals on a regular basis to treat serious medical conditions like cancer. Struggling families have a […]
Music and Memory: Using Music to Treat Alzheimer’s
Music may brighten our day, but for seniors suffering from dementia, it can do so much more. Mindful non-profits organizations like Music […]