fresh salads, blueberry, national blueberry month, summer salad

Blueberry Walnut Summer Salad

Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a great source of vitamin C and they have antioxidants, which can help protect you against cancer.…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Friendships

Memorial Day Cookouts

Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout for your friends and family. You’ll save yourself from awful headaches and high travel costs. During the Memorial Day holiday…

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memorial day, mocktails, alcohol-free

5 Memorial Day Mocktails

We tend to save the red, white, and blue decorations for the Fourth of July, but let’s not forget Memorial Day. Formerly known as Decoration Day, Memorial Day originally celebrated Civil War soldiers. Today it honors all of our soldiers. As you host your Memorial Day barbecues, pool parties, and…

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grilled shrimp skewers, shrimp kabobs, grilled shrimp, shrimp and pineapple, pineapple and shrimp,

Grilled Pineapple and Shrimp Skewers

Memorial Day barbecues are just a few days away. Burgers and hotdogs are the usual barbecue staples, but why not try something a little different this year. Why not make pineapple and shrimp skewers with a delicious teriyaki sauce? It’s yummy, it’s good for you, and your cookout guests will…

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